3 Pose Sleep Prep
Mountain Recovery
•
12m
Yoga is a powerful tool to influence your sleep. This video with train your brain to slow down, reset your body with 3 targeted poses, bolster your breath for a lower heart rate, and condition your nervous system for ease.
Up Next in Mountain Recovery
-
Quick Lower Body Release
Don't just ignore the soreness and hope it goes away- work it out and breathe it out! Grab a ball and take 30 minutes to roll out your hips, quads, hammies, lower legs, and feet.
-
Winter Unwind Flow
Specifically for the winter slayers out there — the badass shovelers, the trail breakers, and the hockey players. This one will unwind your back, release your quads, and reset your system so you're ready for the next storm cycle.
-
Reclined Recovery
This class is done entirely from your back. Whether you're still from a workout, or just looking to create some mobility in the hips, this class will lengthen your hip flexors, hamstrings, inner, and outer hips.