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Watch this video and more on Motive Yoga Online

Watch this video and more on Motive Yoga Online

3 Pose Sleep Prep

Mountain Recovery • 12m

Up Next in Mountain Recovery

  • Quick Lower Body Release

    Don't just ignore the soreness and hope it goes away- work it out and breathe it out! Grab a ball and take 30 minutes to roll out your hips, quads, hammies, lower legs, and feet.

  • Winter Unwind Flow

    Specifically for the winter slayers out there — the badass shovelers, the trail breakers, and the hockey players.  This one will unwind your back, release your quads, and reset your system so you're ready for the next storm cycle. 

  • Reclined Recovery

    This class is done entirely from your back. Whether you're still from a workout, or just looking to create some mobility in the hips, this class will lengthen your hip flexors, hamstrings, inner, and outer hips.