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The glutes tend to underperform and tight weak hip flexors often inhibit their ability to fire. This class strategically targets both muscle groups at once to address this common dysfunction. You'll gain strength and access that you didn't have before.
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Happy Hips | Internal & External Rota...
Your ability to rotate your hips in and out is unique. Learn how to find your edge safely, which muscles to engage to sustain the effort, and how to offset your work so that your hips feel and function balanced.
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Slow Down Exhale
The lower portion of the lungs are covered with neurons that connect to the part of our nervous system that helps us relax and recover. Take some big, slow breaths in this pranayama practice to help yourself wind down.
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