Mountain Recovery
We love the up and the down of being in the mountains especially when we don't have to pay a heavy tax in our bodies in the next day. These mountain recovery practices are specifically designed to help you re-coop after long days doing the stuff you love in the places you love it most.
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Slow Down Exhale
The lower portion of the lungs are covered with neurons that connect to the part of our nervous system that helps us relax and recover. Take some big, slow breaths in this pranayama practice to help yourself wind down.
Extras
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Harmonizing Breath
A short breath practice to create a sense of balance and fluidity as you work to remove the pause between the inhales and exhales.
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Legs Up
Your lower body supports your weight under the force of gravity. Putting your legs up the wall reverses this workload by decompressing your hips, knees, and ankles, supporting circulation, releasing your low back, lengthening your hamstrings, and calming the nervous system. Do this after a traini...
