Move with your breath in this unconventional flow as you lengthen your front, side, and backbody. The focus on your fascia and breath will remind you that it's all connected. You'll leave the mat feeling whole.
Up Next in Mt Biker's Yoga
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Core Stabilty Flow
Learn how to breathe and move with your core turned on. You'll be amazed how subtle, but constant activation will enhance your balance, facilitate fluidity, and harness stability. Once you learn to engage your core a little all the time, you'll unlock a whole new level of intelligence in your b...
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Daily Back Strengthener
No gear required. Just you and gravity to build the back strength you need to carry you through life. The simple mechanics of this video make it easy to memorize and repeat daily. The more consistent you are the better your back will feel.
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Upper Back Refresher
Start by establishing mobility in the upper back as a means of opening up the chest. Then, move into a vinyasa flow to strengthen the upper back within the newly established range of motion. By balancing strength and mobility in the chest and upper back we create good posture! You'll leave the ma...
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