The hamstrings are super good at being short and tight. It can often feel hard to make change back there. This video will give you a simple but effective recipe of two things you can do to help your hamstrings release and lengthen.
Up Next in Mt Biker's Yoga
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Quad Strength Flow
Challenge yourself to a new kind of quad strength as you move into positions that demand your quadriceps to work beyond their most typical active range of motion. Fun side-effects: happier knees and better posture!
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Chest Opening Flow
This short flow will open up the chest to create freedom in the neck, upper back, and breath! You'll begin with some soft tissue work before moving into a series of poses to stretch out your pecs.
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Warrior Flow
This strong, standing flow starts with core work and sun salutations, then guides you through the various warrior poses to bring out your inner warrior.
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