Live stream preview

Watch this video and more on Motive Yoga Online

Watch this video and more on Motive Yoga Online

Start your free trial Learn more

Already subscribed? Sign in

Hands Free Flow

Mt Biker's Yoga • 38m
6 comments

This vinyasa practice works through a series of strong standing flows to strengthen your hips in all directions. Flow through single leg squat (uttkatasana), warrior (virabhadrasana) variations, and forward bends. You'll spend zero time on your hands!

Tags
hips, legs, strength, stability, 45 mins, glutes, hamstrings

Up Next in Mt Biker's Yoga

  • New Neck
    15:21
    New Neck

    New Neck

    This short and sweet class will take you through three simple techniques to release acute and chronic tension stored in the neck and upper shoulders.

  • Fascia Flow 1.0
    22:50
    Fascia Flow 1.0

    Fascia Flow 1.0

    Move with your breath in this unconventional flow as you lengthen your front, side, and backbody. The focus on your fascia and breath will remind you that it's all connected. You'll leave the mat feeling whole.

  • Core Stabilty Flow
    54:31
    Core Stabilty Flow

    Core Stabilty Flow

    Learn how to breathe and move with your core turned on. You'll be amazed how subtle, but constant activation will enhance your balance, facilitate fluidity, and harness stability. Once you learn to engage your core a little all the time, you'll unlock a whole new level of intelligence in your b...

6 Comments

×