This vinyasa practice works through a series of strong standing flows to strengthen your hips in all directions. Flow through single leg squat (uttkatasana), warrior (virabhadrasana) variations, and forward bends. You'll spend zero time on your hands!
Up Next in Runner's Yoga
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Happy Hips | Flexors and Hammies
Hip flexors and hamstrings are both notoriously short and tight. This flow is designed to restore length. You'll be able to access more power from your glutes, alleviate your back pain, and regain structural balance in the pelvis and spine.
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Happy Hips | Flexion & Extension
The glutes tend to underperform and tight weak hip flexors often inhibit their ability to fire. This class strategically targets both muscle groups at once to address this common dysfunction. You'll gain strength and access that you didn't have before.
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Happy Hips | Internal & External Rota...
Your ability to rotate your hips in and out is unique. Learn how to find your edge safely, which muscles to engage to sustain the effort, and how to offset your work so that your hips feel and function balanced.
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