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Quick Lower Body Release

Runner's Yoga • 33m
3 comments

Don't just ignore the soreness and hope it goes away- work it out and breathe it out! Grab a ball and take 30 minutes to roll out your hips, quads, hammies, lower legs, and feet.

Tags
lower body, legs, hamstrings, quads, hips, recovery, MFR, myofascial release

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3 Comments

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