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We shove our feet and toes into boots and shoes where they get stiff and lose mobility. With that comes a loss of neuromuscular function, range of motion, and imbalance. Your feet are your foundation. Use this video to keep that foundation solid.
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Up Next in Runner's Yoga
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Twisting Flow
When you twist mindfully and from strength (not flexibility) you stand to gain a lot. This class will teach you how to recruit your core to promote healthy lateral rotation through the spine. You'll move and breathe dynamically for a feel-good flow that will invigorate your day.
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Warrior Flow
This strong, standing flow starts with core work and sun salutations, then guides you through the various warrior poses to bring out your inner warrior.
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