Redefine your core to include back and hip muscles along with your abs. This strengthening series will train your whole core to support your spine and pelvis with more efficiency and consistency.
Up Next in Skier's Yoga
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Daily Back Strengthener
No gear required. Just you and gravity to build the back strength you need to carry you through life. The simple mechanics of this video make it easy to memorize and repeat daily. The more consistent you are the better your back will feel.
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Fascia Flow 1.0
Move with your breath in this unconventional flow as you lengthen your front, side, and backbody. The focus on your fascia and breath will remind you that it's all connected. You'll leave the mat feeling whole.
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Fascia Flow 2.0
Fascia is the biological fabric that holds us together, the great connector. If you're feeling fragmented, stuck, or disconnected use this flow establish continuity. Lengthen your front, side, and backbody to leave the mat as one, fluid body.
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