Get your breath moving and heart pumping in this interval breakdown of sun salutations. Expect to challenge your leg, core and arm strength. A great practice to start the day or any time you want to move and sweat when you're short on time.

Your psoas is one of the most important muscles in your body. It connects your spine to your legs. Without this key player, you wouldn't be able to run, walk, or even stand upright. Use this flow to dance in the give and take of the hips and spine. You'll create the length and strength you need t...

This low impact flow increases circulation to tight muscles, lubricates your joints, and loosens tension. A perfect practice after a tough training session or big day out. Little to no weight-bearing on your arms.

Superboost your recovery with this comprehensive lower body release. Grab a massage ball, blocks, and a chair to roll out your glutes, hip flexors, quads, hammies, and calves.

This strengthening flow draws on some of our favorite moves to train your core without compromising your low back. Train your abs, hips, and back to support your spine and pelvis with more efficiency and consistency.

This 45 minute "flex" flow will power up your core, mobilize your hips and stabilize your shoulders for balanced feeling of strength and flexibility

There are very few activities in sport and life that don't involve using your wrists and forearms.  Practice this video daily before they get chronically cranky

Yoga is a powerful tool to influence your sleep. This video with train your brain to slow down, reset your body with 3 targeted poses, bolster your breath for a lower heart rate, and condition your nervous system for ease.

Don't just ignore the soreness and hope it goes away- work it out and breathe it out! Grab a ball and take 30 minutes to roll out your hips, quads, hammies, lower legs, and feet.

Skiing is a full-body sport. This 15mins class will help you unwind a stiff neck, relax your shoulders, release tense hips, and stretch your quads and calves. You'll feel new!

This short flow will open up the chest to create freedom in the neck, upper back, and breath! You'll begin with some soft tissue work before moving into a series of poses to stretch out your pecs.

This core quickie will remind you it's all connected as you create multi-dimensional core strength. Work through a few smart, progressive movements to fine-tune your trunk control and leave you feeling centered.

Start on the floor with some isolated work for the abs, then flip your relationship to gravity two more times to integrate the back muscles and side body. This is a great class to activate the major muscles of the core. Revisit this one often to build the kind of strength that supports your hips,...

Learn how to breathe and move with your core turned on. You'll be amazed how subtle, but constant activation will enhance your balance, facilitate fluidity, and harness stability. Once you learn to engage your core a little all the time, you'll unlock a whole new level of intelligence in your b...

Redefine your core to include back and hip muscles along with your abs. This strengthening series will train your whole core to support your spine and pelvis with more efficiency and consistency.

No gear required. Just you and gravity to build the back strength you need to carry you through life. The simple mechanics of this video make it easy to memorize and repeat daily. The more consistent you are the better your back will feel.

Move with your breath in this unconventional flow as you lengthen your front, side, and backbody. The focus on your fascia and breath will remind you that it's all connected. You'll leave the mat feeling whole.

Fascia is the biological fabric that holds us together, the great connector. If you're feeling fragmented, stuck, or disconnected use this flow establish continuity. Lengthen your front, side, and backbody to leave the mat as one, fluid body.

Hips, shoulders, knees and toes… Take your whole body through its full range of motion in a class that is great on an active recovery day and perfect as a pre-surf warm-up.

The hamstrings are super good at being short and tight. It can often feel hard to make change back there. This video will give you a simple but effective recipe of two things you can do to help your hamstrings release and lengthen.

Create more stability in your pelvis and lower body with a solid dose of strengthening for the hamstrings, glutes, low back, and core . This dynamic vinyasa class flows through warrior III (virabhadrasana III), half moon (ardha chandrasana), and several lunge variations. You'll walk away from the...

This vinyasa practice works through a series of strong standing flows to strengthen your hips in all directions. Flow through single leg squat (uttkatasana), warrior (virabhadrasana) variations, and forward bends. You'll spend zero time on your hands!

Hip flexors and hamstrings are both notoriously short and tight. This flow is designed to restore length. You'll be able to access more power from your glutes, alleviate your back pain, and regain structural balance in the pelvis and spine.

The glutes tend to underperform and tight weak hip flexors often inhibit their ability to fire. This class strategically targets both muscle groups at once to address this common dysfunction. You'll gain strength and access that you didn't have before.