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This 45 minute "flex" flow will power up your core, mobilize your hips and stabilize your shoulders for balanced feeling of strength and flexibility
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Up Next in Skier's Yoga
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Wrist and Forearm Quick Fix
There are very few activities in sport and life that don't involve using your wrists and forearms. Practice this video daily before they get chronically cranky
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3 Pose Sleep Prep
Yoga is a powerful tool to influence your sleep. This video with train your brain to slow down, reset your body with 3 targeted poses, bolster your breath for a lower heart rate, and condition your nervous system for ease.
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Quick Lower Body Release
Don't just ignore the soreness and hope it goes away- work it out and breathe it out! Grab a ball and take 30 minutes to roll out your hips, quads, hammies, lower legs, and feet.
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