Don't just ignore the soreness and hope it goes away- work it out and breathe it out! Grab a ball and take 30 minutes to roll out your hips, quads, hammies, lower legs, and feet.
Up Next in Skier's Yoga
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Post Ski Stretch
Skiing is a full-body sport. This 15mins class will help you unwind a stiff neck, relax your shoulders, release tense hips, and stretch your quads and calves. You'll feel new!
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Chest Opening Flow
This short flow will open up the chest to create freedom in the neck, upper back, and breath! You'll begin with some soft tissue work before moving into a series of poses to stretch out your pecs.
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Core Control
This core quickie will remind you it's all connected as you create multi-dimensional core strength. Work through a few smart, progressive movements to fine-tune your trunk control and leave you feeling centered.
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