This short flow will open up the chest to create freedom in the neck, upper back, and breath! You'll begin with some soft tissue work before moving into a series of poses to stretch out your pecs.
Up Next in Skier's Yoga
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Core Control
This core quickie will remind you it's all connected as you create multi-dimensional core strength. Work through a few smart, progressive movements to fine-tune your trunk control and leave you feeling centered.
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Core Quickie
Start on the floor with some isolated work for the abs, then flip your relationship to gravity two more times to integrate the back muscles and side body. This is a great class to activate the major muscles of the core. Revisit this one often to build the kind of strength that supports your hips,...
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Core Stabilty Flow
Learn how to breathe and move with your core turned on. You'll be amazed how subtle, but constant activation will enhance your balance, facilitate fluidity, and harness stability. Once you learn to engage your core a little all the time, you'll unlock a whole new level of intelligence in your b...
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