Start on the floor with some isolated work for the abs, then flip your relationship to gravity two more times to integrate the back muscles and side body. This is a great class to activate the major muscles of the core. Revisit this one often to build the kind of strength that supports your hips, low back, and overall yoga practice.
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Core Strength Redefined
Redefine your core to include back and hip muscles along with your abs. This strengthening series will train your whole core to support your spine and pelvis with more efficiency and consistency.
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Daily Back Strengthener
No gear required. Just you and gravity to build the back strength you need to carry you through life. The simple mechanics of this video make it easy to memorize and repeat daily. The more consistent you are the better your back will feel.
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