The glutes tend to underperform and tight weak hip flexors often inhibit their ability to fire. This class strategically targets both muscle groups at once to address this common dysfunction. You'll gain strength and access that you didn't have before.
Up Next in Skier's Yoga
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Happy Hips | Internal & External Rota...
Your ability to rotate your hips in and out is unique. Learn how to find your edge safely, which muscles to engage to sustain the effort, and how to offset your work so that your hips feel and function balanced.
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Harmonizing Hip Flow
The hip is a huge ball-in-socket joint surrounded by some of the body's biggest muscles. This flow aims to harmonize all four groups of hip muscles— front, back, inner, and outer— that are constantly working to move you through life and sport. Start, interrupt, or end your day with this. You wo...
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Healthy Hips for Life
Explore healthy range of motion in your hips, then feel the benefits of movement that maximizes strength and stability through your core and hips. You'll use the wall and two blocks for proprioception and precision as you work into standing balances like Airplane (digasana/virabhadrasana III) and...
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