Explore healthy range of motion in your hips, then feel the benefits of movement that maximizes strength and stability through your core and hips. You'll use the wall and two blocks for proprioception and precision as you work into standing balances like Airplane (digasana/virabhadrasana III) and Half Moon (ardha chandrasana).
Up Next in Skier's Yoga
-
Hip Stability
This activation class strengthens your primary hip stabilizers: glute med and min. Practice these three potent and targeted exercises, complimented by some quick and easy hip releases before a run, hike, or hip heavy yoga practice.
-
Legs Up
Your lower body supports your weight under the force of gravity. Putting your legs up the wall reverses this workload by decompressing your hips, knees, and ankles, supporting circulation, releasing your low back, lengthening your hamstrings, and calming the nervous system. Do this after a traini...
-
Lower Leg Refresh
The lower leg is engineered to be incredibly durable with some of the strongest (calves and achilles) and most intricate (feet) anatomy in your body. Maintaining the health of your lower legs can mean the difference between walking or not. Use this video to release and refresh from your knees to...
6 Comments