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Lower Leg Refresh

Skier's Yoga • 16m
25 comments

The lower leg is engineered to be incredibly durable with some of the strongest (calves and achilles) and most intricate (feet) anatomy in your body. Maintaining the health of your lower legs can mean the difference between walking or not. Use this video to release and refresh from your knees to your toes.

Tags
calves, feet, recovery, mobility, athletes, 15 mins

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