Up Next in Skier's Yoga

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  15:21

  New Neck

  New Neck

  This short and sweet class will take you through three simple techniques to release acute and chronic tension stored in the neck and upper shoulders.

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  58:02

  Outer Hip Flow

  Outer Hip Flow

  This class aims to tune up your hips with focused work for the muscles that stabilize the low back, hips, knees, and ankles. Start by isolating glute med with some floor work and then bring that awareness with you as you flow through lunges and standing balancing postures.

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  15:04

  Pre Ski Flow

  Pre Ski Flow

  This pre-ski flow will initiate the core strength, hip stability, joint mobility, and breathing needed to ski a full day without wearing you down.