This short and sweet class will take you through three simple techniques to release acute and chronic tension stored in the neck and upper shoulders.
Up Next in Skier's Yoga
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Outer Hip Flow
This class aims to tune up your hips with focused work for the muscles that stabilize the low back, hips, knees, and ankles. Start by isolating glute med with some floor work and then bring that awareness with you as you flow through lunges and standing balancing postures.
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Pre Ski Flow
This pre-ski flow will initiate the core strength, hip stability, joint mobility, and breathing needed to ski a full day without wearing you down.
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Power Flow
Less talking, more moving— that's what this flow is all about. Discover the power of arm balances, headstands, deep binds, and delicate twists. Put them all together with dynamic transitions for a complete strength sequence that will invigorate your body and mind.
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