Live stream preview

Watch this video and more on Motive Yoga Online

Watch this video and more on Motive Yoga Online

Start your free trial Learn more

Already subscribed? Sign in

Side Ways

Skier's Yoga • 13m
5 comments

Your side is the intersection of hip, back, abdominal, and shoulder muscles. When it's tight, it inhibits your movement and your breath. This class will unlock your access to all four muscle groups through targeted strengthening and stretching.

Tags
side body, hips, core, shoulders, warm up, 15 mins, strength, mobility

Up Next in Skier's Yoga

  • Toe Jam
    10:59
    Toe Jam

    Toe Jam

    We shove our feet and toes into boots and shoes where they get stiff and lose mobility. With that comes a loss of neuromuscular function, range of motion, and imbalance. Your feet are your foundation. Use this video to keep that foundation solid.

  • Warrior Flow
    39:26
    Warrior Flow

    Warrior Flow

    This strong, standing flow starts with core work and sun salutations, then guides you through the various warrior poses to bring out your inner warrior.

5 Comments

×