Create awareness fo the supportive muscles required in chattarunga, then world through specific movements for your shoulders to build supportive strength for this essential pose.
Up Next in Surfer's Yoga
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Outer Hip Flow
This class aims to tune up your hips with focused work for the muscles that stabilize the low back, hips, knees, and ankles. Start by isolating glute med with some floor work and then bring that awareness with you as you flow through lunges and standing balancing postures.
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Full Body Mobility Flow
Hips, shoulders, knees and toes… Take your whole body through its full range of motion in a class that is great on an active recovery day and perfect as a pre-surf warm-up.
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Fluidity Flow 1.0
A fluid is a substance that continually flows under applied stress. It flows easily, and so will you! Move through several small sequences addressing the neck, shoulders, spine, hips, and feet to free yourself up from the daily stressors of life. Backbends are sprinkled throughout to keep you ope...
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