Get your breath moving and heart pumping in this interval breakdown of sun salutations. Expect to challenge your leg, core and arm strength. A great practice to start the day or any time you want to move and sweat when you're short on time.

Your psoas is one of the most important muscles in your body. It connects your spine to your legs. Without this key player, you wouldn't be able to run, walk, or even stand upright. Use this flow to dance in the give and take of the hips and spine. You'll create the length and strength you need t...

Superboost your recovery with this comprehensive lower body release. Grab a massage ball, blocks, and a chair to roll out your glutes, hip flexors, quads, hammies, and calves.

This strengthening flow draws on some of our favorite moves to train your core without compromising your low back. Train your abs, hips, and back to support your spine and pelvis with more efficiency and consistency.

This class will reset your posture via myofascial release (MFR) in a few key shoulder muscles to help you feel more aligned! It's great for headaches, a stiff neck, shoulder pain, or that nagging achy upper back.

Yoga is a powerful tool to influence your sleep. This video with train your brain to slow down, reset your body with 3 targeted poses, bolster your breath for a lower heart rate, and condition your nervous system for ease.

Take ten minutes to prime your hips, spine and shoulders for the major movements they'll encounter on a wave. It'll boost your performance and prevent injuries.

If you're feeling stiff post-surf, this class will help you recreate shoulder, spine and hip mobility without too much energy expenditure. Recover faster and get back in the water before that swell is gone!

Whether you're getting frothy on the reg or just riding the waves of life, this will help your overall shoulder mobility. It's more than just a stretch! Expect to strengthen your shoulders at end range, which is great for injury prevention. A little everyday goes a long way!

Create awareness fo the supportive muscles required in chattarunga, then world through specific movements for your shoulders to build supportive strength for this essential pose.

This class aims to tune up your hips with focused work for the muscles that stabilize the low back, hips, knees, and ankles. Start by isolating glute med with some floor work and then bring that awareness with you as you flow through lunges and standing balancing postures.

Hips, shoulders, knees and toes… Take your whole body through its full range of motion in a class that is great on an active recovery day and perfect as a pre-surf warm-up.

A fluid is a substance that continually flows under applied stress. It flows easily, and so will you! Move through several small sequences addressing the neck, shoulders, spine, hips, and feet to free yourself up from the daily stressors of life. Backbends are sprinkled throughout to keep you ope...

Redefine your core to include back and hip muscles along with your abs. This strengthening series will train your whole core to support your spine and pelvis with more efficiency and consistency.

This short flow will open up the chest to create freedom in the neck, upper back, and breath! You'll begin with some soft tissue work before moving into a series of poses to stretch out your pecs.

Explore active range of motion in the shoulders to power up your paddle and keep your shoulders injury free.

This core quickie will remind you it's all connected as you create multi-dimensional core strength. Work through a few smart, progressive movements to fine-tune your trunk control and leave you feeling centered.

Fascia is the biological fabric that holds us together, the great connector. If you're feeling fragmented, stuck, or disconnected use this flow establish continuity. Lengthen your front, side, and backbody to leave the mat as one, fluid body.

No gear required. Just you and gravity to build the back strength you need to carry you through life. The simple mechanics of this video make it easy to memorize and repeat daily. The more consistent you are the better your back will feel.

Your lats (latissimus dorsi) are back and shoulder muscles that when tight, inhibit your arm movement and can tweak your back. This class will help promote healthy range of motion in your shoulders without compensation through your spine. Great for overhead athletes and yogis who want to stay inj...

Let's side plank! This class gives you the opportunity to look your weaknesses dead in the eye and get to know yourself a little better as you bump up against challenge. You'll start by warming up the chest, upper back, and core to give you the awareness you need to find greater ease and stabilit...

The quads and hamstrings are large and opposing muscles that often inhibit each other of they are too tight. This class aims to lengthen and stretch both for a deep and well-rounded feeling of release and greater access to their power.

When you twist mindfully and from strength (not flexibility) you stand to gain a lot. This class will teach you how to recruit your core to promote healthy lateral rotation through the spine. You'll move and breathe dynamically for a feel-good flow that will invigorate your day.