3 Pose Sleep Prep
Surfer's Yoga
•
12m
Yoga is a powerful tool to influence your sleep. This video with train your brain to slow down, reset your body with 3 targeted poses, bolster your breath for a lower heart rate, and condition your nervous system for ease.
Up Next in Surfer's Yoga
-
Pre Surf Prep
Take ten minutes to prime your hips, spine and shoulders for the major movements they'll encounter on a wave. It'll boost your performance and prevent injuries.
-
Post-Surf Recovery
If you're feeling stiff post-surf, this class will help you recreate shoulder, spine and hip mobility without too much energy expenditure. Recover faster and get back in the water before that swell is gone!
-
Daily Shoulder Mobility for Surfers
Whether you're getting frothy on the reg or just riding the waves of life, this will help your overall shoulder mobility. It's more than just a stretch! Expect to strengthen your shoulders at end range, which is great for injury prevention. A little everyday goes a long way!
