Pre Surf Prep
Surfer's Yoga
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9m 6s
Take ten minutes to prime your hips, spine and shoulders for the major movements they'll encounter on a wave. It'll boost your performance and prevent injuries.
Up Next in Surfer's Yoga
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Post-Surf Recovery
If you're feeling stiff post-surf, this class will help you recreate shoulder, spine and hip mobility without too much energy expenditure. Recover faster and get back in the water before that swell is gone!
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Daily Shoulder Mobility for Surfers
Whether you're getting frothy on the reg or just riding the waves of life, this will help your overall shoulder mobility. It's more than just a stretch! Expect to strengthen your shoulders at end range, which is great for injury prevention. A little everyday goes a long way!
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Strong Shoulder Flow
Create awareness fo the supportive muscles required in chattarunga, then world through specific movements for your shoulders to build supportive strength for this essential pose.
