Let's side plank! This class gives you the opportunity to look your weaknesses dead in the eye and get to know yourself a little better as you bump up against challenge. You'll start by warming up the chest, upper back, and core to give you the awareness you need to find greater ease and stability in a strong side plank (vashistasana) flow!
Up Next in Surfer's Yoga
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Quad & Hamstring Release
The quads and hamstrings are large and opposing muscles that often inhibit each other of they are too tight. This class aims to lengthen and stretch both for a deep and well-rounded feeling of release and greater access to their power.
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Twisting Flow
When you twist mindfully and from strength (not flexibility) you stand to gain a lot. This class will teach you how to recruit your core to promote healthy lateral rotation through the spine. You'll move and breathe dynamically for a feel-good flow that will invigorate your day.
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