This strengthening flow draws on some of our favorite moves to train your core without compromising your low back. Train your abs, hips, and back to support your spine and pelvis with more efficiency and consistency.
Up Next in Surfer's Yoga
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Quick Shoulder Release
This class will reset your posture via myofascial release (MFR) in a few key shoulder muscles to help you feel more aligned! It's great for headaches, a stiff neck, shoulder pain, or that nagging achy upper back.
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3 Pose Sleep Prep
Yoga is a powerful tool to influence your sleep. This video with train your brain to slow down, reset your body with 3 targeted poses, bolster your breath for a lower heart rate, and condition your nervous system for ease.
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Pre Surf Prep
Take ten minutes to prime your hips, spine and shoulders for the major movements they'll encounter on a wave. It'll boost your performance and prevent injuries.
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