This core quickie will remind you it's all connected as you create multi-dimensional core strength. Work through a few smart, progressive movements to fine-tune your trunk control and leave you feeling centered.
Up Next in Surfer's Yoga
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Fascia Flow 2.0
Fascia is the biological fabric that holds us together, the great connector. If you're feeling fragmented, stuck, or disconnected use this flow establish continuity. Lengthen your front, side, and backbody to leave the mat as one, fluid body.
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Daily Back Strengthener
No gear required. Just you and gravity to build the back strength you need to carry you through life. The simple mechanics of this video make it easy to memorize and repeat daily. The more consistent you are the better your back will feel.
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Lat Activation and Release
Your lats (latissimus dorsi) are back and shoulder muscles that when tight, inhibit your arm movement and can tweak your back. This class will help promote healthy range of motion in your shoulders without compensation through your spine. Great for overhead athletes and yogis who want to stay inj...
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