Live stream preview

Next video will start in 30 seconds

Pre Climb Prep

Activate your scapular stabilizers so you can climb with confidence. Prepare your forearms and wrists before you get pumped. And learn to breathe ...

Replay Video
Close Open

Pre Ride Prep

Warm Up + Wake Up • 23m
2 comments

This yoga session activates key muscles involved in sustaining you on a bike or in the backcountry. It also releases tight muscles from the day before so you have fuller access to your power today.

Tags
20 minutes, strengthen, athletes, hips, back, core, activate, hamstrings

Up Next in Warm Up + Wake Up

  • Pre Climb Prep
    10:20
    Pre Climb Prep

    Pre Climb Prep

    Activate your scapular stabilizers so you can climb with confidence. Prepare your forearms and wrists before you get pumped. And learn to breathe for max focus.

  • Pre Surf Prep
    09:06
    Pre Surf Prep

    Pre Surf Prep

    Take ten minutes to prime your hips, spine and shoulders for the major movements they'll encounter on a wave. It'll boost your performance and prevent injuries.

  • Pre Run
    05:40
    Pre Run

    Pre Run

    Running is high impact. Make sure you go it with key muscles already activated, your breath properly constructed and conditioned so your body will go the distance.

2 Comments

×