Enjoy a simple meditation and flow to help you brighten that inner landscape. Great for a morning practice or anytime you need to lighten up.

Get your breath moving and heart pumping in this interval breakdown of sun salutations. Expect to challenge your leg, core and arm strength. A great practice to start the day or any time you want to move and sweat when you're short on time.

This low impact flow increases circulation to tight muscles, lubricates your joints, and loosens tension. A perfect practice after a tough training session or big day out. Little to no weight-bearing on your arms.

Start your day with this breath and meditation practice for clear, bright energy all day long.

This strengthening flow draws on some of our favorite moves to train your core without compromising your low back. Train your abs, hips, and back to support your spine and pelvis with more efficiency and consistency.

This 45 minute "flex" flow will power up your core, mobilize your hips and stabilize your shoulders for balanced feeling of strength and flexibility

There are very few activities in sport and life that don't involve using your wrists and forearms.  Practice this video daily before they get chronically cranky

This hatha practice is a focused and potent way to connect with heart-centered movement and breath that will leaving you feeling ready to share the love.

Specifically for the winter slayers out there — the badass shovelers, the trail breakers, and the hockey players.  This one will unwind your back, release your quads, and reset your system so you're ready for the next storm cycle. 

If you wake up feeling a little dull from the day before, this accessible flow will buff you out and shine you up. The gradual sequencing gives your morning body plenty of time to warm up and wake up for the day. Great to do first thing.

Sync up your body, breath and mind at the start of your day with sun salutations. You'll start slowly, building from the ground up, and finish moving at a quicker pace to get the blood pumping and energy moving.

This guided 10 breath meditation is a reminder that you don't have to do a fancy yoga practice to reap the benefits. Pause and take 10 breaths before you get out of bed, between meetings, or sitting tall on your mat. Feel clearer, calmer, and more capable.

Start your day right with a movement practice that infuses you with energy, openness, strength, and breath. Then go forth and be productive!

Start your day by finding steadiness in your breath and space in the chest, ribs and hips.

Create lasting steadiness for the day by balancing effort and ease, core strength with spine flexibility, and movement with stillness. Light that slow-burning fire!

Enliven your body before the day starts by anchoring through your feet, activating your core, energizing your hips, and opening your chest.

Ujjayi pranayama is a style of breathing used to warm the body via friction and effort. Use this practice to slow your breath down, give it texture, and smooth it out. Great as a warm-up or meditation!

This yoga session activates key muscles involved in sustaining you on a bike or in the backcountry. It also releases tight muscles from the day before so you have fuller access to your power today.

Activate your scapular stabilizers so you can climb with confidence. Prepare your forearms and wrists before you get pumped. And learn to breathe for max focus.

Take ten minutes to prime your hips, spine and shoulders for the major movements they'll encounter on a wave. It'll boost your performance and prevent injuries.

Running is high impact. Make sure you go it with key muscles already activated, your breath properly constructed and conditioned so your body will go the distance.