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Sync up your body, breath and mind at the start of your day with sun salutations. You'll start slowly, building from the ground up, and finish moving at a quicker pace to get the blood pumping and energy moving.
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Up Next in Warm Up + Wake Up
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10 Breath Meditation
This guided 10 breath meditation is a reminder that you don't have to do a fancy yoga practice to reap the benefits. Pause and take 10 breaths before you get out of bed, between meetings, or sitting tall on your mat. Feel clearer, calmer, and more capable.
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Light It Up Flow
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Jumpstart Flow II
Start your day right with a movement practice that infuses you with energy, openness, strength, and breath. Then go forth and be productive!
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