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Jumpstart Flow II

Warm Up + Wake Up • 21m
16 comments

Start your day right with a movement practice that infuses you with energy, openness, strength, and breath. Then go forth and be productive!

Tags
20 minutes, flow, chest, hips, morning, lunge

Up Next in Warm Up + Wake Up

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    Enliven your body before the day starts by anchoring through your feet, activating your core, energizing your hips, and opening your chest.

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