Up Next in Warm Up + Wake Up

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  26:36

  Jumpstart Flow IV

  Jumpstart Flow IV

  Create lasting steadiness for the day by balancing effort and ease, core strength with spine flexibility, and movement with stillness. Light that slow-burning fire!

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  24:27

  Jumpstart Flow V

  Jumpstart Flow V

  Enliven your body before the day starts by anchoring through your feet, activating your core, energizing your hips, and opening your chest.

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  11:18

  Ujjayi Breath

  Ujjayi Breath

  Ujjayi pranayama is a style of breathing used to warm the body via friction and effort. Use this practice to slow your breath down, give it texture, and smooth it out. Great as a warm-up or meditation!