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Enliven your body before the day starts by anchoring through your feet, activating your core, energizing your hips, and opening your chest.
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Up Next in Warm Up + Wake Up
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Ujjayi Breath
Ujjayi pranayama is a style of breathing used to warm the body via friction and effort. Use this practice to slow your breath down, give it texture, and smooth it out. Great as a warm-up or meditation!
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Pre Ride Prep
This yoga session activates key muscles involved in sustaining you on a bike or in the backcountry. It also releases tight muscles from the day before so you have fuller access to your power today.
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Pre Climb Prep
Activate your scapular stabilizers so you can climb with confidence. Prepare your forearms and wrists before you get pumped. And learn to breathe for max focus.
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