Live stream preview
This guided 10 breath meditation is a reminder that you don't have to do a fancy yoga practice to reap the benefits. Pause and take 10 breaths before you get out of bed, between meetings, or sitting tall on your mat. Feel clearer, calmer, and more capable.
Tags
Up Next in Warm Up + Wake Up
-
Light It Up Flow
-
Jumpstart Flow II
Start your day right with a movement practice that infuses you with energy, openness, strength, and breath. Then go forth and be productive!
-
Jumpstart Flow III
Start your day by finding steadiness in your breath and space in the chest, ribs and hips.
14 Comments