Up Next in Warm Up + Wake Up

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  21:44

  Jumpstart Flow II

  Jumpstart Flow II

  Start your day right with a movement practice that infuses you with energy, openness, strength, and breath. Then go forth and be productive!

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  20:32

  Jumpstart Flow III

  Jumpstart Flow III

  Start your day by finding steadiness in your breath and space in the chest, ribs and hips.

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  26:36

  Jumpstart Flow IV

  Jumpstart Flow IV

  Create lasting steadiness for the day by balancing effort and ease, core strength with spine flexibility, and movement with stillness. Light that slow-burning fire!