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Interval Sun Salutation Flow

Get your breath moving and heart pumping in this interval breakdown of sun salutations. Expect to challenge your leg, core and arm strength. A grea...

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Orient to the Light

Warm Up + Wake Up • 22m

Enjoy a simple meditation and flow to help you brighten that inner landscape. Great for a morning practice or anytime you need to lighten up.

Tags
20 mins, meditation, morning, hips, core, mobility

Up Next in Warm Up + Wake Up

  • Interval Sun Salutation Flow
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    Interval Sun Salutation Flow

    Interval Sun Salutation Flow

    Get your breath moving and heart pumping in this interval breakdown of sun salutations. Expect to challenge your leg, core and arm strength. A great practice to start the day or any time you want to move and sweat when you're short on time.

  • Shoreline Shoulder Mobility
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    Shoreline Shoulder Mobility

    Shoreline Shoulder Mobility

  • Friction Free Flow 1.0
    42:25
    Friction Free Flow 1.0

    Friction Free Flow 1.0

    This low impact flow increases circulation to tight muscles, lubricates your joints, and loosens tension. A perfect practice after a tough training session or big day out. Little to no weight-bearing on your arms.

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