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This low impact flow increases circulation to tight muscles, lubricates your joints, and loosens tension. A perfect practice after a tough training session or big day out. Little to no weight-bearing on your arms.
Up Next in Warm Up + Wake Up
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Morning Energy Breath + Meditation
Start your day with this breath and meditation practice for clear, bright energy all day long.
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Quick Core Strength Flow
This strengthening flow draws on some of our favorite moves to train your core without compromising your low back. Train your abs, hips, and back to support your spine and pelvis with more efficiency and consistency.
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