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This 45 minute "flex" flow will power up your core, mobilize your hips and stabilize your shoulders for balanced feeling of strength and flexibility
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Up Next in Warm Up + Wake Up
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Wrist and Forearm Quick Fix
There are very few activities in sport and life that don't involve using your wrists and forearms. Practice this video daily before they get chronically cranky
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Hatha with Heart
This hatha practice is a focused and potent way to connect with heart-centered movement and breath that will leaving you feeling ready to share the love.
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Winter Unwind Flow
Specifically for the winter slayers out there — the badass shovelers, the trail breakers, and the hockey players. This one will unwind your back, release your quads, and reset your system so you're ready for the next storm cycle.
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