There are very few activities in sport and life that don't involve using your wrists and forearms. Practice this video daily before they get chronically cranky
Up Next in Warm Up + Wake Up
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Hatha with Heart
This hatha practice is a focused and potent way to connect with heart-centered movement and breath that will leaving you feeling ready to share the love.
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Winter Unwind Flow
Specifically for the winter slayers out there — the badass shovelers, the trail breakers, and the hockey players. This one will unwind your back, release your quads, and reset your system so you're ready for the next storm cycle.
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Rise 'n' Shine Flow
If you wake up feeling a little dull from the day before, this accessible flow will buff you out and shine you up. The gradual sequencing gives your morning body plenty of time to warm up and wake up for the day. Great to do first thing.
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