Specifically for the winter slayers out there — the badass shovelers, the trail breakers, and the hockey players. This one will unwind your back, release your quads, and reset your system so you're ready for the next storm cycle.
Up Next in Warm Up + Wake Up
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Rise 'n' Shine Flow
If you wake up feeling a little dull from the day before, this accessible flow will buff you out and shine you up. The gradual sequencing gives your morning body plenty of time to warm up and wake up for the day. Great to do first thing.
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Morning Energizing Flow
Sync up your body, breath and mind at the start of your day with sun salutations. You'll start slowly, building from the ground up, and finish moving at a quicker pace to get the blood pumping and energy moving.
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10 Breath Meditation
This guided 10 breath meditation is a reminder that you don't have to do a fancy yoga practice to reap the benefits. Pause and take 10 breaths before you get out of bed, between meetings, or sitting tall on your mat. Feel clearer, calmer, and more capable.
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