Up Next in Wind Down + Recover

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  08:30

  Sit Still

  Sit Still

  Sit down, sit tall, sit still, and watch yourself breath. Simple enough, and yet so profoundly difficult. Use this brief meditation to challenge your focus and endurance.

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  16:25

  Hamstring Helper

  Hamstring Helper

  The hamstrings are super good at being short and tight. It can often feel hard to make change back there. This video will give you a simple but effective recipe of two things you can do to help your hamstrings release and lengthen.

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  07:58

  Brain Freeze

  Brain Freeze

  The brain is busy constantly generating thoughts, but we can use concentration to slow those thoughts down and create a feeling of ease and calm. Add time as you improve your ability to focus. Eventually, it will feel like you can freeze that busy brain of yours on command.