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Full Body Mobility Flow

Wind Down + Recover • 36m
13 comments

Hips, shoulders, knees and toes… Take your whole body through its full range of motion in a class that is great on an active recovery day and perfect as a pre-surf warm-up.

Tags
full body, mobility, shoulders, hips, knees, ankles, feet, recovery, injury prevention, 40 mins

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13 Comments

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