Post Climb Recovery
Wind Down + Recover
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7m 37s
After jam your feet in tight shoes, crane your neck, and wail on your lats, take a few minutes to release them so you can send again tomorrow.
Up Next in Wind Down + Recover
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Post Hike Refresher
Time on the trail is hard to beat, but can also leave us feeling beat! This quick class will ease the tension that accumulates from a good ol' gnarly nature walk.
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Post Run Stretch
The repetitive nature of running makes for tight hip flexors, quads, and calves. This is a short and sweet stretch sesh for key muscles responsible for your stride. Feel the benefits of quick but targeted recovery and do it regularly to feel the long-term benefits.
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Post-Surf Recovery
If you're feeling stiff post-surf, this class will help you recreate shoulder, spine and hip mobility without too much energy expenditure. Recover faster and get back in the water before that swell is gone!
