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If you're feeling stiff post-surf, this class will help you recreate shoulder, spine and hip mobility without too much energy expenditure. Recover faster and get back in the water before that swell is gone!
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Up Next in Wind Down + Recover
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Post Ride Recovery
Whether you've been on your bike, skis, or snowboard, riding can take a toll on your body. This head-to-toe reset will support a down-regulation of your nervous system for a faster, more effective recovery. Plus, it just feel so good.
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Neck and Upper Back Release
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Immune Support
Your lymphatic system is a key player in your immune system and helps to eliminate toxins/residue. Whether you're kickin' the cold or dealing with allergies, this class will free up your nose and stimulate lymphatic flow.
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