Up Next in Wind Down + Recover

• 

  24:45

  Immune Support

  Immune Support

  Your lymphatic system is a key player in your immune system and helps to eliminate toxins/residue. Whether you're kickin' the cold or dealing with allergies, this class will free up your nose and stimulate lymphatic flow.

• 

  09:06

  Restorative Hip Opener

  Restorative Hip Opener

  Support yourself in this one hip-opening pose to restore your body and your state of mind. This reclined, but elevated pose is a great alternative to savasana during pregnancy.

• 

  12:08

  Balanced Breath Meditation

  Balanced Breath Meditation

  This short meditation is a personal favorite! Explore the opposition within each breath and then aim to cultivate balance as you embody the exhale while inhaling, and embody the inhale while exhaling. You'll leave feeling balanced and refreshed.