Up Next in Wind Down + Recover

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  06:43

  Even Keel Breath

  Even Keel Breath

  This breath technique will give you access to calm when your inner or outer worlds feel chaotic. Take just five minutes and you'll feel a big difference.

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  08:30

  Sit Still

  Sit Still

  Sit down, sit tall, sit still, and watch yourself breath. Simple enough, and yet so profoundly difficult. Use this brief meditation to challenge your focus and endurance.

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  16:25

  Hamstring Helper

  Hamstring Helper

  The hamstrings are super good at being short and tight. It can often feel hard to make change back there. This video will give you a simple but effective recipe of two things you can do to help your hamstrings release and lengthen.