Your lymphatic system is a key player in your immune system and helps to eliminate toxins/residue. Whether you're kickin' the cold or dealing with allergies, this class will free up your nose and stimulate lymphatic flow.
Up Next in Wind Down + Recover
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Restorative Hip Opener
Support yourself in this one hip-opening pose to restore your body and your state of mind. This reclined, but elevated pose is a great alternative to savasana during pregnancy.
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Balanced Breath Meditation
This short meditation is a personal favorite! Explore the opposition within each breath and then aim to cultivate balance as you embody the exhale while inhaling, and embody the inhale while exhaling. You'll leave feeling balanced and refreshed.
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Even Keel Breath
This breath technique will give you access to calm when your inner or outer worlds feel chaotic. Take just five minutes and you'll feel a big difference.
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