Sitting tall can be uncomfortable especially for long periods of time. But, good posture is key to long-term health. In this adapt tutorial, you'll learn two ways to sit tall based on your body that will build core strength, support your spine, and help you breathe better.
Up Next in Wind Down + Recover
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Post Climb Recovery
After jam your feet in tight shoes, crane your neck, and wail on your lats, take a few minutes to release them so you can send again tomorrow.
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Post Hike Refresher
Time on the trail is hard to beat, but can also leave us feeling beat! This quick class will ease the tension that accumulates from a good ol' gnarly nature walk.
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Post Run Stretch
The repetitive nature of running makes for tight hip flexors, quads, and calves. This is a short and sweet stretch sesh for key muscles responsible for your stride. Feel the benefits of quick but targeted recovery and do it regularly to feel the long-term benefits.
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