Start on the floor with some isolated work for the abs, then flip your relationship to gravity two more times to integrate the back muscles and side body. This is a great class to activate the major muscles of the core. Revisit this one often to build the kind of strength that supports your hips, low back, and overall yoga practice.
Up Next in Climber's Yoga
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Power Up Your Side Plank
Let's side plank! This class gives you the opportunity to look your weaknesses dead in the eye and get to know yourself a little better as you bump up against challenge. You'll start by warming up the chest, upper back, and core to give you the awareness you need to find greater ease and stabilit...
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Strong Shoulder Flow
Create awareness fo the supportive muscles required in chattarunga, then world through specific movements for your shoulders to build supportive strength for this essential pose.
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Dynamic Dolphin Flow
Gain the confidence to bear weight and command dynamic movement through the shoulders in this class. You'll start by activating your whole shoulder girdle and then gradually work toward dolphin (ardha pincha mayurasana) through a carefully and playfully sequenced practice.
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